Cancer survivorship refers to the physical, emotional, and social aspects of life after a cancer diagnosis and treatment. Here are some ways to cope with long-term effects and move forward:
- Follow-up care: Regular follow-up care with your healthcare team can help manage long-term effects and monitor for any recurrence of cancer.
- Lifestyle changes: Making healthy lifestyle changes, such as exercising regularly and eating a balanced diet, can help manage long-term effects and improve overall health.
- Emotional support: Seeking support from family, friends, or a support group can help manage the emotional and psychological effects of cancer and treatment.
- Rehabilitation: Cancer rehabilitation programs can help manage physical effects and improve function and independence.
- Complementary therapies: Complementary therapies, such as massage and acupuncture, may help manage symptoms and improve quality of life.
- Work and finances: Returning to work and managing finances after a cancer diagnosis can be challenging. Resources and support are available for people navigating these issues.
- Planning for the future: Planning for the future, such as making advanced directives and discussing end-of-life care, can help provide peace of mind and a sense of control.
It’s important to work with your healthcare team to develop a survivorship care plan that fits your individual needs and to address any physical, emotional, or practical challenges that may arise after treatment.
